Run Jump Throw(RJT)

Run Jump Throw!!!

This morning Room 5 had Run, Jump and throw. Our instructor was Andy and the skills we learnt today were how to throw discus and shot put. For Shot put the chant is chin knee toe all in a row. Elbows high and low to high watch it fly, and for Discus your grip has to be strong and like the disc is on a shelf. You know if you are holding it properly if the disc comes out when you hold it upside down, and you hold it on the top joints of you fingers. The chant for the dicus is Swing up then clap then go back after that it is chin knee toe all in a row. Low to high watch it fly and fling fast when you are at a T position.